CFA Wellness Activities
Enjoy our free wellness opportunities for College of Fine Arts students, faculty, and staff this semester. Take care of your mind and body while keeping track of classes.
Weekly, Wednesdays 8am | Schmidt Vocal Arts Building 2nd Floor
Instructor: Lance Brunner
Wear comfortable clothes for movement.
KORU for students (registration required)
Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.
- Class 1: January 27
- Class 2: February 3
- Class 3: February 10
- Class 4: February 17
- Class 1: February 6
- Class 2: February 13
- Class 3: February 20
- Class 4: February 27
KORU for faculty and staff (registration required)
- Class 1: January 28
- Class 2: February 4
- Class 3: February 11
- Class 4: February 18
Walk-in confidential conversation with a clinician from UK Counseling Center
Thursdays 2-4pm | Fine Arts Building Room 202
March 11, 2:30pm | Fine Arts Library Room 212
Body, Mind, Listening for music majors
1 credit hour
Wednesdays 5:30pm | Holmes Hall Room 153
MUS 350/MUS 650 (Check for Correct Section)
“Body, Mind, Music” is a one-hour class offered to undergraduate and graduate music majors interested in achieving and maintaining a healthy sense of balance and resilience in performance and in their lives. This is a pilot course designed to introduce students to body-centered practices such as yoga and movement exercises, as well as mindfulness training and other contemplative practices. These practices help to reduce stress and promote focused and relaxed attention. Students are encouraged to integrate these techniques to musical practicing and performance.
Space is limited. Contact Dr. Brunner for further information and availability.