CFA Student Wellness Options
Enjoy our free wellness opportunities for College of Fine Arts students this semester. Take care of your mind and body while keeping track of your classes.
Weekly, Wednesdays 8am | Schmidt Vocal Arts Building 2nd Floor
Instructor: Lance Brunner
Wear comfortable clothes for movement. Beginning September 4 (no class Wednesday before Thanksgiving)
Brief guided moments of stillness, with opportunity for independent practice. Wear clothes for comfort, guides may include light stretching. Beginning September 4 (no class Wednesday before Thanksgiving)
Monthly, Mondays 12:15-12:45pm | UK Art Museum 2nd Floor Gallery
Instructor: Misty Pittman
Special Instructions: Enter through the back door of the Art Museum by the loading dock. Come through the outside door and ring the bell at the second door. Signs will be posted for directions. Please be early or prompt so as not to disturb the classes once in session.
Session dates: September 16, October 7, November 11, December 2.
Monthly, Thursdays 4:30-5pm | Holmes Hall Room 153
Instructor: Emily Elkins or Peer Mentor
Session Dates: August 29, September 26, October 31, November 28. Optional (if time allows) - December 12
KORU (registration required)
Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.
- Class 1: September 6
- Class 2: September 13
- Class 3: September 20
- Class 4: September 27
Thursdays 6:30-7:45pm | Holmes Hall Room 153
Participants must register via the UK link above as well as the KORU website here.
- Class 1: September 24
- Class 2: October 1
- Class 3: October 8
- Class 4: October 15
Wednesdays 10:30-11:45am | Art & Visual Studies Building Room TBA
Instructor: Ruth Adams
- Class 1: September 4
- Class 2: September 11
- Class 3: September 18
- Class 4: September 25
- Class 1: October 30
- Class 2: November 6
- Class 3: November 13
- Class 4: November 20
Walk-in confidential conversation with a clinician from UK Counseling Center
Thursdays 2-4pm | Fine Arts Building Room 202
Beginning September 5