Vitale Buford: Embracing Imperfection Workshop

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Vitale Buford

Vitale Buford writes, “Perfection is the thief of joy. It’s the stealer of fun. And the robber of love. It tells you that nothing is ever good enough. It convinces you that if you look perfect, act perfect, and live perfect, you will be happy. But it’s all an illusion. It’s a trap that keeps us disconnected from joy, from creativity, from our potential, from relationships and love. It keeps us small, fragile and fearful. In order to break free from perfection, we must learn to face our fears.”

This special workshop has been developed to utilize the UK Art Museum, and in particular, the Interwoven and Benediction exhibitions featuring acclaimed women artists, and Encounters, a selection of portraits and full figure paintings of unique individuals of different ages and body types. You will learn more about perfectionism, how it is showing up in your life, and how to break free from it. Attendees will leave feeling more empowered than ever before, and will have the tools to help them embrace imperfection and build their confidence.

This is a FREE event. Please RSVP to Kate Sprengnether ksprengnether@uky.edu or 859.257.6218 to reserve your spot.

About Vitale: Vitale Buford is a Lexington-based life coach, speaker and author with more than a decade of experience in helping others in corporate settings. She has integrated her personal experience of overcoming a 10-year addiction and an eating disorder to create a unique coaching system – one that gets at the root of the issue to bring about lasting and real change for her clients. In her upcoming book, Addicted to Perfect, Vitale shares the highs and lows of having been a slave to Adderall and perfectionism, the destructive relationships that ensued, and the way she finally broke free. She details the many twists and turns involved in the years leading up to her getting sober and the eating disorder that followed her into sobriety. Perfection is no longer something that enslaves her, and Vitale’s story is one of hope that no matter where you are in your life, you can release the grip of perfection. You can experience true freedom, and most importantly, replace perfection with self-love. You can connect with Vitale at vitale@vitalebuford.com, or her website at www.vitalebuford.com

Nov 8 2019, 6:30pm
The Art Museum

405 Rose Street

Free (registration required)
859. 257.6218
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